Stories of Personal Training in Cornwall

Paul Marks

Owner, Marnick Bulders

My chiropractor referred me to Mike to help a longstanding issue with lower back pain. Having been training weekly with him for nearly a year (apart from a 3 month lockdown) and concentrating heavily on core strength, my recovery is well on the way. Mike is very easy to work with and his training plans whilst hard, are very enjoyable to complete.

Other Stories...

Mike Casey

Mike Casey

BSc (Hons) Sport & Exercise Sciences

C.H.E.K. Integrated Movement Specialist Level 4

C.H.E.K Holistic Lifestyle Coach Level 3

BTEC Level 5 Soft Tissue Therapist

Functional Diagnostic Nutrition

About Us

Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.