Owner, Marnick Bulders
My chiropractor referred me to Mike to help a longstanding issue with lower back pain. Having been training weekly with him for nearly a year (apart from a 3 month lockdown) and concentrating heavily on core strength, my recovery is well on the way. Mike is very easy to work with and his training plans whilst hard, are very enjoyable to complete.
Retired Teacher, Truro
I first consulted Mike Casey when I was in my late sixties and decided to make some changes to my rather sedentary life style and expanding waistline.
Independent Financial Advisor
In July 2010, I approached Mike Casey of Optima Personal Training with a view to assisting me with weight-loss.
BSc (Hons) Sport & Exercise Sciences
C.H.E.K. Integrated Movement Specialist Level 4
C.H.E.K Holistic Lifestyle Coach Level 3
BTEC Level 5 Soft Tissue Therapist
Functional Diagnostic Nutrition
Mike is a health and performance coach with 18 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.