Retired Teacher, Truro
I first consulted Mike Casey when I was in my late sixties and decided to make some changes to my rather sedentary life style and expanding waistline.
Independent Financial Advisor
In July 2010, I approached Mike Casey of Optima Personal Training with a view to assisting me with weight-loss.
Owner, Marnick Bulders
My chiropractor referred me to Mike to help a longstanding issue with lower back pain.
BSc (Hons) Sport & Exercise Sciences
C.H.E.K. Integrated Movement Specialist Level 4
C.H.E.K Holistic Lifestyle Coach Level 3
BTEC Level 5 Soft Tissue Therapist
Functional Diagnostic Nutrition
Mike is a health and performance coach with 18 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.