Personal Trainers in Truro Cornwall

We specialise in providing the very best in personal training services in and around the Truro area.

If you are looking for a personal trainer in Truro, Cornwall then you have come to the right place. Whether your goal is to lose weight, improve your performance at sport, reduce stress or alleviate pain, exercise is fundamental to your own success.

Optima Health & Performance - Making a positive impact through Personal Training

Our Personal Training services in and around the Truro area consist of 1-to-1 exercise coaching and are specifically designed to ensure perfect technique, adherence to the programme, and appropriate exercise intensity.

Our studio is located at Truro Business Park on the outskirts of Truro where all 1-to-1 sessions take place.

Client Stories

Mike has worked in the health and wellbeing industry for 20 years and has helped hundreds of clients achieve lasting health and performance benefits. Read some of the stories of those he has helped here.

Mike Casey

Mike Casey

BSc (Hons) Sport & Exercise Sciences

C.H.E.K. Integrated Movement Specialist Level 4

C.H.E.K Holistic Lifestyle Coach Level 3

BTEC Level 5 Soft Tissue Therapist

Functional Diagnostic Nutrition

About Us

Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.