Proper nutrition and a balanced lifestyle are the cornerstone to living and maintaining a healthy body and mind. Too often these crucial factors are overlooked in favour of pushing oneself in the gym, or following the latest dietary quick fix. Building a foundation of health will be one of the first elements that will be coached at Optima Health & Performance.
“Rowing harder doesn’t help if you are headed in the wrong direction” Kenichi Ohmae
After a detailed assessment process, you will be coached through nutrition, food sensitivities, digestion, detoxification, sleep and thought patterns to name a few. All of our packages are designed to offer weekly support in some format to ensure that you maintain consistency in the pursuit of your dreams.
For more information about Mike’s coaching programmes, please contact us.
1-to-1 exercise coaching, or personal training, is used to ensure perfect technique, adherence to the programme, and appropriate exercise intensity is maintained. The Optima Health & Performance studio is a private facility in the middle of Cornwall, close to Truro and the A30, where all 1-to-1 sessions take place.
Modern holistic, or integrative, health will often incorporate laboratory testing to ensure that the nutritional, supplemental and lifestyle advice that is being given to you is tailored to your individual needs.
At Optima we are able to offer the highest level of sports massage and neuromuscular techniques. These will be available to facilitate a more effective rehabilitation from injury or chronic pain.
Find information on upcoming seminars and workshops here.
Mike has worked in the health and wellbeing industry for 20 years and has helped hundreds of clients achieve lasting health and performance benefits. Read some of the stories of those he has helped here.
In July 2010, I approached Mike Casey of Optima Personal Training with a view to assisting me with weight-loss.
Independent Financial Advisor
I first consulted Mike Casey when I was in my late sixties and decided to make some changes to my rather sedentary life style and expanding waistline.
Retired Teacher, Truro
I needed help with back health following a microdiscectomy.
Nurse Consultant, Cornwall Partnership NHS Foundation Trust
My chiropractor referred me to Mike to help a longstanding issue with lower back pain.
Owner, Marnick Bulders
Mike Casey
BSc (Hons) Sport & Exercise Sciences
C.H.E.K. Integrated Movement Specialist Level 4
C.H.E.K Holistic Lifestyle Coach Level 3
BTEC Level 5 Soft Tissue Therapist
Functional Diagnostic Nutrition
Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.