Nutrition & Lifestyle Coaching in Cornwall

Proper nutrition and a balanced lifestyle are the cornerstone to living and maintaining a healthy body and mind. Too often these crucial factors are overlooked in favour of pushing oneself in the gym, or following the latest dietary quick fix. Building a foundation of health will be one of the first elements that will be coached at Optima Health & Performance.

“Rowing harder doesn’t help if you are headed in the wrong direction” Kenichi Ohmae

After a detailed assessment process, you will be coached through nutrition, food sensitivities, digestion, detoxification, sleep and thought patterns to name a few. All of our packages are designed to offer weekly support in some format to ensure that you maintain consistency in the pursuit of your dreams.

For more information about Mike’s coaching programmes, please contact us.

Nutrition & Lifestyle Coaching
Mike Casey

Mike Casey

BSc (Hons) Sport & Exercise Sciences

C.H.E.K. Integrated Movement Specialist Level 4

C.H.E.K Holistic Lifestyle Coach Level 3

BTEC Level 5 Soft Tissue Therapist

Functional Diagnostic Nutrition

About Us

Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.