Spring 2023 update: live workshops and seminars coming soon. Topics include ‘How to rehabilitate from a lumbar disc injury’ and ‘How to get off the diet merry-go-round of fads and extreme diets’
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1-to-1 exercise coaching, or personal training, is used to ensure perfect technique, adherence to the programme, and appropriate exercise intensity is maintained. The Optima Health & Performance studio is a private facility in the middle of Cornwall, close to Truro and the A30, where all 1-to-1 sessions take place.
Correct nutrition and a balanced lifestyle are fundamental factors in achieving your goals. The resources for your body to grow and improve after exercise come from the things you do the rest of the time. You literally are what you eat!
Modern holistic, or integrative, health will often incorporate laboratory testing to ensure that the nutritional, supplemental and lifestyle advice that is being given to you is tailored to your individual needs.
At Optima we are able to offer the highest level of sports massage and neuromuscular techniques. These will be available to facilitate a more effective rehabilitation from injury or chronic pain.
Mike has worked in the health and wellbeing industry for 20 years and has helped hundreds of clients achieve lasting health and performance benefits. Read some of the stories of those he has helped here.
I needed help with back health following a microdiscectomy.
Nurse Consultant, Cornwall Partnership NHS Foundation Trust
In July 2010, I approached Mike Casey of Optima Personal Training with a view to assisting me with weight-loss.
Independent Financial Advisor
My chiropractor referred me to Mike to help a longstanding issue with lower back pain.
Owner, Marnick Bulders
I first consulted Mike Casey when I was in my late sixties and decided to make some changes to my rather sedentary life style and expanding waistline.
Retired Teacher, Truro
Mike Casey
BSc (Hons) Sport & Exercise Sciences
C.H.E.K. Integrated Movement Specialist Level 4
C.H.E.K Holistic Lifestyle Coach Level 3
BTEC Level 5 Soft Tissue Therapist
Functional Diagnostic Nutrition
Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.