Do you seemingly never have any time for yourself?
Our 21st century lives have conspired to create a maelstrom of stress that our bodies are increasingly find it harder and harder to cope with. Work, finances, relationships, children, social media, e-mails, poor quality food, physical inactivity…. all of these have filled our lives with obligations that have a significant impact on our physical and mental health.
Our coaching seeks firstly to improve your health, to provide your body and mind with the strength and resilience to cope with the demands of life. The right type and intensity of exercise, proper nutrition, adequate rest, proper breathing – all of these and more will be looked at to enable you to manage the stressors in your life.
Utilising a holistic, sustainable approach Mike is able to help you find roadblocks to weight loss, thereby guiding you to the body you dream of.
Specialising in the elimination of back pain, Optima undertake a detailed physical assessment of each client to determine the programme and lifestyle factors that will help them to live a life free from pain.
Specialising in surf and golf conditioning, we design fully tailored, holistic programmes ensuring that you are performing at your best when it matters most.
Good nutrition depends upon good digestion. At Optima, ensuring proper function of the digestive system is a priority in order that the body can access the nutrition it needs for healing and good health.
Our hormones are chemical messengers that regulate much of the way our bodies function, which in turn greatly affects our health. At Optima, any imbalances are identified and corrected using exercise, nutrition and lifestyle factors.
Mike has worked in the health and wellbeing industry for 20 years and has helped hundreds of clients achieve lasting health and performance benefits. Read some of the stories of those he has helped here.
I needed help with back health following a microdiscectomy.
Nurse Consultant, Cornwall Partnership NHS Foundation Trust
I first consulted Mike Casey when I was in my late sixties and decided to make some changes to my rather sedentary life style and expanding waistline.
Retired Teacher, Truro
My chiropractor referred me to Mike to help a longstanding issue with lower back pain.
Owner, Marnick Bulders
In July 2010, I approached Mike Casey of Optima Personal Training with a view to assisting me with weight-loss.
Independent Financial Advisor
Mike Casey
BSc (Hons) Sport & Exercise Sciences
C.H.E.K. Integrated Movement Specialist Level 4
C.H.E.K Holistic Lifestyle Coach Level 3
BTEC Level 5 Soft Tissue Therapist
Functional Diagnostic Nutrition
Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.