Stress Management

Stress Management

Do you seemingly never have any time for yourself?

Our 21st century lives have conspired to create a maelstrom of stress that our bodies are increasingly find it harder and harder to cope with. Work, finances, relationships, children, social media, e-mails, poor quality food, physical inactivity…. all of these have filled our lives with obligations that have a significant impact on our physical and mental health.

Our coaching seeks firstly to improve your health, to provide your body and mind with the strength and resilience to cope with the demands of life. The right type and intensity of exercise, proper nutrition, adequate rest, proper breathing – all of these and more will be looked at to enable you to manage the stressors in your life.

Other Results...

Mike Casey

Mike Casey

BSc (Hons) Sport & Exercise Sciences

C.H.E.K. Integrated Movement Specialist Level 4

C.H.E.K Holistic Lifestyle Coach Level 3

BTEC Level 5 Soft Tissue Therapist

Functional Diagnostic Nutrition

About Us

Mike is a health and performance coach with 18 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.