Sharon Eustice

Nurse Consultant, Cornwall Partnership NHS Foundation Trust

I needed help with back health following a microdiscectomy. The need to keep my back strong yet supple has been imperative.  Mike has helped me to do that through his personal training sessions, which have enabled continued comfort and improvements.  Any flare-up of symptoms has been swiftly helped by a range of bespoke exercises to help restore and resolve.  Additionally, Mike’s nutritional knowledge has helped me focus on good food choices to reach optimum health.

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Mike Casey

Mike Casey

BSc (Hons) Sport & Exercise Sciences

C.H.E.K. Integrated Movement Specialist Level 4

C.H.E.K Holistic Lifestyle Coach Level 3

BTEC Level 5 Soft Tissue Therapist

Functional Diagnostic Nutrition

About Us

Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.