Nurse Consultant, Cornwall Partnership NHS Foundation Trust
I needed help with back health following a microdiscectomy. The need to keep my back strong yet supple has been imperative. Mike has helped me to do that through his personal training sessions, which have enabled continued comfort and improvements. Any flare-up of symptoms has been swiftly helped by a range of bespoke exercises to help restore and resolve. Additionally, Mike’s nutritional knowledge has helped me focus on good food choices to reach optimum health.
Retired Teacher, Truro
I first consulted Mike Casey when I was in my late sixties and decided to make some changes to my rather sedentary life style and expanding waistline.
Independent Financial Advisor
In July 2010, I approached Mike Casey of Optima Personal Training with a view to assisting me with weight-loss.
Owner, Marnick Bulders
My chiropractor referred me to Mike to help a longstanding issue with lower back pain.
Mike Casey
BSc (Hons) Sport & Exercise Sciences
C.H.E.K. Integrated Movement Specialist Level 4
C.H.E.K Holistic Lifestyle Coach Level 3
BTEC Level 5 Soft Tissue Therapist
Functional Diagnostic Nutrition
Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.