Teacher, Truro High School
I spent a long time considering where would be right for me and so pleased that I chose to commit the time to explore my health with Mike at Optima. His knowledge, patience and attention to detail really show how passionate he is about facilitating positive change in people’s lives in a holistic way. His tailored approach meant that I have spent the last 6 months exploring my bespoke health targets and have been able to make several long term positive changes that I know will have a positive knock-on effect for myself and my family for years to come. It felt a little daunting to commit at the beginning, but I am extremely glad that I did.
Retired Teacher, Truro
I first consulted Mike Casey when I was in my late sixties and decided to make some changes to my rather sedentary life style and expanding waistline.
Independent Financial Advisor
In July 2010, I approached Mike Casey of Optima Personal Training with a view to assisting me with weight-loss.
Owner, Marnick Bulders
My chiropractor referred me to Mike to help a longstanding issue with lower back pain.
Nurse Consultant, Cornwall Partnership NHS Foundation Trust
I needed help with back health following a microdiscectomy.
Mike has worked in the health and wellbeing industry for 20 years and has helped hundreds of clients achieve lasting health and performance benefits. Read some of the stories of those he has helped here.
I spent a long time considering where would be right for me and so pleased that I chose to commit the time to explore my health with Mike at Optima.
Teacher, Truro High School
In July 2010, I approached Mike Casey of Optima Personal Training with a view to assisting me with weight-loss.
Independent Financial Advisor
I needed help with back health following a microdiscectomy.
Nurse Consultant, Cornwall Partnership NHS Foundation Trust
My chiropractor referred me to Mike to help a longstanding issue with lower back pain.
Owner, Marnick Bulders
I first consulted Mike Casey when I was in my late sixties and decided to make some changes to my rather sedentary life style and expanding waistline.
Retired Teacher, Truro
Mike Casey
BSc (Hons) Sport & Exercise Sciences
C.H.E.K. Integrated Movement Specialist Level 4
C.H.E.K Holistic Lifestyle Coach Level 3
BTEC Level 5 Soft Tissue Therapist
Functional Diagnostic Nutrition
Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.