Soft Tissue Therapy

Soft Tissue Therapy

Mike is a Level 5 Soft Tissue Therapist and specialises in clinical sports massage as well as neuromuscular techniques, including Muscle Energy Technique, Soft Tissue Release, Positional Release Technique and more. Once you have had a full physical assessment (see Pain Rehabilitation for more information), these techniques will be available to form part of your recovery.

Mike Casey

Mike Casey

BSc (Hons) Sport & Exercise Sciences

C.H.E.K. Integrated Movement Specialist Level 4

C.H.E.K Holistic Lifestyle Coach Level 3

BTEC Level 5 Soft Tissue Therapist

Functional Diagnostic Nutrition

About Us

Mike is a health and performance coach with 18 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.