Utilising a holistic, sustainable approach Mike is able to help you find roadblocks to weight loss, thereby guiding you to the body you dream of.
Specialising in the elimination of back pain, Optima undertake a detailed physical assessment of each client to determine the programme and lifestyle factors that will help them to live a life free from pain.
21st century living can be stressful! Optima use breathing practices, lifestyle modifications, good nutrition and exercise to enable your body and mind to cope with the demands this creates.
Specialising in surf and golf conditioning, we design fully tailored, holistic programmes ensuring that you are performing at your best when it matters most.
Good nutrition depends upon good digestion. At Optima, ensuring proper function of the digestive system is a priority in order that the body can access the nutrition it needs for healing and good health.
Our hormones are chemical messengers that regulate much of the way our bodies function, which in turn greatly affects our health. At Optima, any imbalances are identified and corrected using exercise, nutrition and lifestyle factors.
Optima has a range of coaching programmes to suit your situation. The Optima Health & Performance Studio, based in Truro, Cornwall, is available for all in person appointments whether they are lifestyle coaching, exercise coaching, or soft tissue therapy.
For those who cannot access the studio, Mike is able to deliver programmes online as well. For more information about these, please enquire.
Mike has worked in the health and wellbeing industry for 18 years and has helped hundreds of clients achieve lasting health and performance benefits. Read some of the stories of those he has helped here.
My chiropractor referred me to Mike to help a longstanding issue with lower back pain.
Owner, Marnick Bulders
I first consulted Mike Casey when I was in my late sixties and decided to make some changes to my rather sedentary life style and expanding waistline.
Retired Teacher, Truro
In July 2010, I approached Mike Casey of Optima Personal Training with a view to assisting me with weight-loss.
Independent Financial Advisor
BSc (Hons) Sport & Exercise Sciences
C.H.E.K. Integrated Movement Specialist Level 4
C.H.E.K Holistic Lifestyle Coach Level 3
BTEC Level 5 Soft Tissue Therapist
Functional Diagnostic Nutrition
Mike is a health and performance coach with 18 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.