Holistic health and performance coaching in cornwall

Holistic personal training based in Truro, Cornwall

Personal Trainers Cornwall

Holistic health and performance coaching based in Cornwall


Personal training encompassing exercise, nutrition, breathwork, mindset and lifestyle

Personal Trainers in Cornwall - Optima Health and Performance

Online or in person

Optima has a range of coaching programmes to suit your situation. The Optima Health & Performance Studio, based in Cornwall, near Truro, is available for all in person appointments whether they are lifestyle coaching, exercise coaching, or clinical sports massage therapy.

For those who cannot access the studio, Mike is able to deliver programmes online as well. For more information about these, please enquire.

Client Stories

Mike has worked in the health and wellbeing industry for 20 years and has helped hundreds of clients achieve lasting health and performance benefits. Read some of the stories of those he has helped here.

Mike Casey

Mike Casey

BSc (Hons) Sport & Exercise Sciences

C.H.E.K. Integrated Movement Specialist Level 4

C.H.E.K Holistic Lifestyle Coach Level 3

BTEC Level 5 Soft Tissue Therapist

Functional Diagnostic Nutrition

About Us

Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.