No matter your goals, implement these 20 action items to build a strong foundation for good health.
I have been a Health Coach for 18 years and have helped many clients, in London and in Cornwall, achieve their health and fitness goals. Whilst the approach with every client is different, there are always general principles that need to be followed to achieve optimal health, vitality and ideal weight.
Below are 20 action items that I believe, based on my experience and training, can help you to achieve amazing results.
It is important to work through this list at your own pace. If you would like personal coaching on exercise, nutrition and lifestyle then please contact me at the studio.
Mike has worked in the health and wellbeing industry for 18 years and has helped hundreds of clients achieve lasting health and performance benefits. Read some of the stories of those he has helped here.
My chiropractor referred me to Mike to help a longstanding issue with lower back pain.
Owner, Marnick Bulders
In July 2010, I approached Mike Casey of Optima Personal Training with a view to assisting me with weight-loss.
Independent Financial Advisor
I first consulted Mike Casey when I was in my late sixties and decided to make some changes to my rather sedentary life style and expanding waistline.
Retired Teacher, Truro
BSc (Hons) Sport & Exercise Sciences
C.H.E.K. Integrated Movement Specialist Level 4
C.H.E.K Holistic Lifestyle Coach Level 3
BTEC Level 5 Soft Tissue Therapist
Functional Diagnostic Nutrition
Mike is a health and performance coach with 18 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.