Personal Training

Optima Health & Performance has grown from a Personal Training business into an Holistic Health coaching business. That said, Personal Training remains at the core of what we do.

Whether your goal is to lose weight, alleviate chronic pain, reduce stress, or improve sports performance, exercise is fundamental to your success.

Mike Casey

Mike Casey

BSc (Hons) Sport & Exercise Sciences

C.H.E.K. Integrated Movement Specialist Level 4

C.H.E.K Holistic Lifestyle Coach Level 3

BTEC Level 5 Soft Tissue Therapist

Functional Diagnostic Nutrition

About Us

Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.