Are you tired of battling your weight?
Do you feel like you have tried every approach to weight loss, only to end up back where you started, or even worse off?
Are you confused by all of the myriad, often conflicting, advice available?
Do you resent yourself for failing to lose weight?
If you have answered yes to any of the above, fill out the enquiry form on the Contact page by clicking the link below, and schedule your complimentary consultation with Mike to find out how to build health properly, with sustainable weight loss as a by-product.
Optima Health & Performance specialise in comprehensive weight loss programmes, tailored for each individual, encompassing exercise, nutrition and lifestyle. We also look closely at the potential roadblocks to your success including adrenal issues, hormonal imbalances, digestive disorders and, most importantly, self-sabotage.
The human body is a very complex organism and one-size-fits-all approaches are very seldom effective. At Optima, we comprehensively assess each client and work out the best approach for that individual.
Weight loss is NOT a simple matter of ‘calories in vs. calories out’ – those who have tried this for any length of time will attest to the short-term efficacy, and long-term challenges of this approach.
Specialising in the elimination of back pain, Optima undertake a detailed physical assessment of each client to determine the programme and lifestyle factors that will help them to live a life free from pain.
21st century living can be stressful! Optima use breathing practices, lifestyle modifications, good nutrition and exercise to enable your body and mind to cope with the demands this creates.
Specialising in surf and golf conditioning, we design fully tailored, holistic programmes ensuring that you are performing at your best when it matters most.
Good nutrition depends upon good digestion. At Optima, ensuring proper function of the digestive system is a priority in order that the body can access the nutrition it needs for healing and good health.
Our hormones are chemical messengers that regulate much of the way our bodies function, which in turn greatly affects our health. At Optima, any imbalances are identified and corrected using exercise, nutrition and lifestyle factors.
Mike has worked in the health and wellbeing industry for 20 years and has helped hundreds of clients achieve lasting health and performance benefits. Read some of the stories of those he has helped here.
In July 2010, I approached Mike Casey of Optima Personal Training with a view to assisting me with weight-loss.
Independent Financial Advisor
I needed help with back health following a microdiscectomy.
Nurse Consultant, Cornwall Partnership NHS Foundation Trust
My chiropractor referred me to Mike to help a longstanding issue with lower back pain.
Owner, Marnick Bulders
I first consulted Mike Casey when I was in my late sixties and decided to make some changes to my rather sedentary life style and expanding waistline.
Retired Teacher, Truro
Mike Casey
BSc (Hons) Sport & Exercise Sciences
C.H.E.K. Integrated Movement Specialist Level 4
C.H.E.K Holistic Lifestyle Coach Level 3
BTEC Level 5 Soft Tissue Therapist
Functional Diagnostic Nutrition
Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.