Weight Loss

Weight Loss in Cornwall with Optima Health & Performance

Are you tired of battling your weight?

Do you feel like you have tried every approach to weight loss, only to end back where you started, or even worse off?

Optima Health & Performance specialise in comprehensive weight loss programmes, tailored for each individual, encompassing exercise, nutrition and lifestyle. We also look closely at the potential roadblocks to your success including adrenal issues, hormonal imbalances, digestive disorders and, most importantly, self-sabotage.

The human body is a very complex organism and one-size-fits-all approaches are very seldom effective. At Optima, we comprehensively assess each client and work out the best approach for that individual.

Other Results...

Mike Casey

Mike Casey

BSc (Hons) Sport & Exercise Sciences

C.H.E.K. Integrated Movement Specialist Level 4

C.H.E.K Holistic Lifestyle Coach Level 3

BTEC Level 5 Soft Tissue Therapist

Functional Diagnostic Nutrition

About Us

Mike is a health and performance coach with 18 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.