Weight Loss

Weight Loss in Cornwall with Optima Health & Performance

Are you tired of battling your weight?

Do you feel like you have tried every approach to weight loss, only to end up back where you started, or even worse off?

Are you confused by all of the myriad, often conflicting, advice available?

Do you resent yourself for failing to lose weight?

If you have answered yes to any of the above, fill out the enquiry form on the Contact page by clicking the link below, and schedule your complimentary consultation with Mike to find out how to build health properly, with sustainable weight loss as a by-product.

Optima Health & Performance specialise in comprehensive weight loss programmes, tailored for each individual, encompassing exercise, nutrition and lifestyle. We also look closely at the potential roadblocks to your success including adrenal issues, hormonal imbalances, digestive disorders and, most importantly, self-sabotage.

The human body is a very complex organism and one-size-fits-all approaches are very seldom effective. At Optima, we comprehensively assess each client and work out the best approach for that individual.

Weight loss is NOT a simple matter of ‘calories in vs. calories out’ – those who have tried this for any length of time will attest to the short-term efficacy, and long-term challenges of this approach.

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Mike Casey

Mike Casey

BSc (Hons) Sport & Exercise Sciences

C.H.E.K. Integrated Movement Specialist Level 4

C.H.E.K Holistic Lifestyle Coach Level 3

BTEC Level 5 Soft Tissue Therapist

Functional Diagnostic Nutrition

About Us

Mike is a health and performance coach with 20 years of experience helping people from all walks of life achieve their goals. He set up Optima Health & Performance back in 2009 with the aim to provide truly holistic coaching programmes those individuals who are ready to make the necessary changes in their lives.